Slow Cooker Teriyaki Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* 2 tablespoons olive oil * 2 pounds pork tenderloin * 1/2 cup teriyaki sauce * 1 cup chicken broth * 1/4 cup brown sugar * 4 cloves garlic, chopped * 3 fresh red chile pepper, finely chopped * 1/2 large onion, sliced * 1/4 teaspoon black pepper
1. Heat the olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes. Meanwhile, mix together teriyaki sauce, chicken broth, and brown sugar in a bowl. Stir in garlic, red chile pepper, onion, and black pepper.
2. Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on High for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness.
3. Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
2. Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture. Cook on High for about 4 hours, turning 2 to 3 times during the cooking time to ensure even doneness.
3. Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. If desired, spoon liquid over slices when serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
Nutritional Info Amount Per Serving
- Calories: 304.8
- Total Fat: 12.8 g
- Cholesterol: 90.2 mg
- Sodium: 875.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.8 g
- Protein: 34.6 g
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