Turkey Roll Ups- South Beach Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 slices turkey breast4 medium lettuce leaves4 scallions4 red bell pepper stripsCilantro Mayo (not included in NI)
Place 1 turkey slice on a lettuce leaf spread with Cilantro mayo (see recipe). Add 1 scallion and 1 red pepper strip. Fold tightly in to a cigar like roll.
Ham may be substituted for turkey. Cilantro Mayo can be used as a dip instead of a spread.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Ham may be substituted for turkey. Cilantro Mayo can be used as a dip instead of a spread.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user DICK_SANDY1155.
Nutritional Info Amount Per Serving
- Calories: 59.4
- Total Fat: 0.8 g
- Cholesterol: 18.3 mg
- Sodium: 438.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 8.2 g