Eggface Cake Carmel/Banana

Name: Eggface Cake Carmel/Banana Recipe
Yield: 2
Ingredients: 1 Egg beaten; 3 Tablespoons Milk (I used Vanilla Soy); 2 Tablespoons Sugar Free Torani Syrup 2 Tablespoons Banana mashed; 2 Tablespoons Canola Oil; 3 Tablespoons Multigrain Pancake Mix (or bisquik heart smart); 1 teaspoon Cinnamon; 1/4 teaspoon Nutmeg; 1 Tablespoon Pecans chopped; 1 scoop Vanilla Protein Powder; Pinch salt; 1 Measuring Cup or Microwave Safe Mug

Number of Servings: 2

Ingredients

1 Egg, beaten3 Tablespoons Milk (I used Vanilla Soy)2 Tablespoons Sugar Free Torani Syrup 2 Tablespoons Banana, mashed2 Tablespoons Canola Oil3 Tablespoons Multigrain Pancake Mix (or bisquik heart smart)1 teaspoon Cinnamon1/4 teaspoon Nutmeg1 Tablespoon Pecans, chopped1 scoop Vanilla Protein PowderPinch salt1 Measuring Cup or Microwave Safe Mug

Directions

Add all dry ingredients to cup. Mix up wet ingredients and add to dry mixing to combine. Microwave 2 minutes & let sit for 2-3 min. Serve w/ light whipped topping and chopped nuts and bananas.

Number of Servings: 2

Recipe submitted by SparkPeople user NICOLEPDONNELLY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 203.9
Total Fat: 8.1 g
Cholesterol: 108.2 mg
Sodium: 214.9 mg
Total Carbs: 17.0 g
Dietary Fiber: 0.7 g
Protein: 15.5 g

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