pork, barbequed (low sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/2 lb pork cutlets, boneless6 oz tomato paste, no salt added 8 oz can tomato sauce, no salt added2 T white vinegar1 tsp worcestershire sauce2 tsp chopped parsley1/4 tsp pepper1/2 tsp garlic powder2 T. packed brown sugar1 tsp chili powder1 Cup chopped celery 1Cup chopped onion 2 cloves garlic, minced
Cut pork cutlets into 1"-2 " cubes, brown in 1 tsp olive oil.Put that into the crock pot. Combine sauce ingredients (tomato paste through chili powder), saute celery and onions in olive oil, add garlic for about 30 seconds then add to sauce, pour over pork. Cook in crock pot on low for about 7 hours.
Makes about 8 servings.
Makes about 8 servings.
Nutritional Info Amount Per Serving
- Calories: 335.0
- Total Fat: 13.5 g
- Cholesterol: 112.0 mg
- Sodium: 115.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.4 g
- Protein: 42.7 g
Member Reviews
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ELLY76
I had been wanting to cook my stepfather bbq pork but was worried about the salt content in the store made sauces... I followed the recipe exacly except I added more brown sugar to make it a little sweeter... I served it up with corn tortillas and sante fe corn and it was AMAZING!!! We love it! - 7/11/10
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DELTAPHOTO
How can you have meat and no cholesterol in the nutrition? - 8/5/10
Reply from DONNAC228 (8/5/10)
I never noticed that, so I checked and the pork cutlets I entered was calculated by a member who only entered the calories and fat. I changed the pork cutlet to pork tenderloin for calculation purposes, and now I think it's correct . That added some sodium, but it's still low. Thanks for noticing it
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MONNIEK
so I will try this tonight, but will make a few changes, I haven't any fresh garlic, so I will sub garlic powder, I also have boneless pork chops on hand, so will use those instead. also I think I will use chipolte chilie powder instead of regular...love the depth of flavor it has. Thanks4sharing! - 2/2/12