Bean & Rice Burrito Filling

Name: Bean & Rice Burrito Filling Recipe
Yield: 5
Ingredients: 2 cups leftover cooked brown rice; 1 (15 oz) can cup beans (black pinto or kidney work well I used black beans); 1 tablespoon dried onion; 1 1/2 teaspoons chili powder; 1/2 teaspoon garlic powder; Pinch EACH black pepper and cayenne pepper

Number of Servings: 5

Ingredients

2 cups leftover cooked brown rice1 (15 oz) can cup beans (black, pinto or kidney work well, I used black beans)1 tablespoon dried onion1 1/2 teaspoons chili powder1/2 teaspoon garlic powderPinch EACH black pepper and cayenne pepper

Directions

Begin by combining the rice, beans and seasonings in a saucepan or skillet with a little water. Stir it all up and allow it to simmer until the rice absorbs some of the liquid and the mixture is heated throughout. If you must let it simmer longer than expected then you may want to add a little extra water to keep everything moist.

Warm the tortillas in a dry skillet or using your favorite method.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 169.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 9.3 mg
Total Carbs: 33.0 g
Dietary Fiber: 6.7 g
Protein: 7.1 g

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