Sloppy Joes with Vegetables
- Number of Servings: 8
Ingredients
1 onion, chopped1 carrot, chopped1/2 green pepper, chopped1 lb. ground turkey1 8 oz. can tomato sauce1 15 oz. can whole tomatoes, crushed1 cup mushrooms1/4 cup barbecue saucepepper to taste8 whole wheat buns (not included in calorie count
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MUDMOUSE.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user MUDMOUSE.
Nutritional Info Amount Per Serving
- Calories: 147.5
- Total Fat: 4.8 g
- Cholesterol: 40.0 mg
- Sodium: 495.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.0 g
- Protein: 12.4 g
Member Reviews
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AGUAZUL
Amazing! This recipie is so tasty and filling. - 8/6/10
Reply from MUDMOUSE (8/6/10)
Occasionally, I have brain farts. I fixed it... Thanks for pointing it out!