Vegetarian Taco Salad

Name: Vegetarian Taco Salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups fresh baby spinach; 1 large tomato chopped; 1/3 cup diced scallions; 1 1 oz package doritoes crushed; 1 oz. sharp cheddar cheese; 4 tbsp Horizon lowfat sour cream; 1 tbsp tree of life organic ketchup; 2 tbsp taco bell mild restaurant sauce; 1 cup kidney beans; 1/2 package taco seasoning mix

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups fresh baby spinach1 large tomato, chopped1/3 cup diced scallions1 1 oz package doritoes, crushed1 oz. sharp cheddar cheese4 tbsp Horizon lowfat sour cream1 tbsp tree of life organic ketchup2 tbsp taco bell mild restaurant sauce1 cup kidney beans1/2 package taco seasoning mix

Directions

Cook kidney beans in taco mix and 1/4 to 1/2 cup of water. Blend sour cream, ketchup and taco bell sauce. Mix all ingredients together, stir well and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user LIVING4TODAY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 340.1
Total Fat: 11.8 g
Cholesterol: 26.5 mg
Sodium: 1,344.3 mg
Total Carbs: 44.4 g
Dietary Fiber: 11.2 g
Protein: 14.5 g

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