Laura's Curry Chicken Salad

Name: Laura''s Curry Chicken Salad Recipe
Yield: 4
Ingredients: 10 oz or 1 1/2 cups cooked dark meat chicken chopped'; 1/4 cup craisins; 1/2 cup celery finely chopped; 2 Tbs. onion minced; 2 Tbs light mayonaise (Duke's); 2 Tbs plain yogurt; 1/4 tsp prepared yellow mustard; 1 tsp curry powder; 1/4 tsp black pepper

(1)

Number of Servings: 4

Ingredients

10 oz or 1 1/2 cups cooked dark meat chicken, chopped'1/4 cup craisins1/2 cup celery, finely chopped2 Tbs. onion, minced2 Tbs light mayonaise (Duke's)2 Tbs plain yogurt1/4 tsp prepared yellow mustard1 tsp curry powder1/4 tsp black pepper

Directions

Mix all ingredients together. Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAE2U.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 7.6 g
Cholesterol: 61.3 mg
Sodium: 117.4 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.2 g
Protein: 13.7 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews

KATHARINENEWELL
Delightful taste and good on bread as a sandwich. I also made myself a salad with this for lunch. I was surprised at how low a serving is in calories. - 8/7/10

Reply from LAURAE2U (8/8/10)
Glad you enjoyed it.