Banana Breakfast "Pancakes" or "Cookies"
- Number of Servings: 10
Ingredients
* 4 large bananas * 3/4 cup rolled oats * 2 tbsp chia seeds * 1/4 cup shredded unsweetened coconut * 1/2 cup vanilla soy milk (or regular milk) * 1 tbsp cinnamon * 1/4 cup pnut butter * 25 grams dark chocolate chips * 2 tsp vanilla
Mash everything together.
Heat + grease a pan over medium heat.
Plop a heaping spoonful into pan and flatten a little. Heat on 1 side for 3-5min, until browned.
Flip to other side [or mash around] and cook for another 3+ minutes.
Makes about ten palm sized cookie/pancakes.
Number of Servings: 10
Recipe submitted by SparkPeople user FAELFE.
Heat + grease a pan over medium heat.
Plop a heaping spoonful into pan and flatten a little. Heat on 1 side for 3-5min, until browned.
Flip to other side [or mash around] and cook for another 3+ minutes.
Makes about ten palm sized cookie/pancakes.
Number of Servings: 10
Recipe submitted by SparkPeople user FAELFE.
Nutritional Info Amount Per Serving
- Calories: 133.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 96.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.7 g
- Protein: 3.9 g