scrambled eggs with oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
mix together 2 eggs, 2 TBS milk, 1/4 c oats, salt, pepper and cayenne to taste.spray pan with cooking spray, add eggs and scrambletop with shredded cheese.Great for a to go breakfast. Heats up well when you get to work if you don't cook it completely done.
a great way to get your oatmeal if you don't like it!
Number of Servings: 1
Recipe submitted by SparkPeople user GODDESS481.
Number of Servings: 1
Recipe submitted by SparkPeople user GODDESS481.
Nutritional Info Amount Per Serving
- Calories: 307.3
- Total Fat: 15.8 g
- Cholesterol: 439.5 mg
- Sodium: 432.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.5 g
- Protein: 21.9 g
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