Southwest Chicken-Bean Salad

Name: Southwest Chicken-Bean Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1/2 Sweet Red Pepper Chopped; 1/2 Bell Pepper Chopped; 15 oz can Black Beans; 1 Small can of Corn (Or two pieces of Corn on Cob); 2 tbsp fresh Lime Juice; 1 tbsp corn oil; 8oz grilled chicken breast no bone or skin; 2 tbsp reduced-sodium taco seasoning; 4 tbsp cilantro (fresh); 4 tbsp reduced-fat sour cream

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/2 Sweet Red Pepper Chopped1/2 Bell Pepper Chopped15 oz can Black Beans1 Small can of Corn (Or two pieces of Corn on Cob)2 tbsp fresh Lime Juice1 tbsp corn oil8oz grilled chicken breast, no bone or skin2 tbsp reduced-sodium taco seasoning4 tbsp cilantro (fresh)4 tbsp reduced-fat sour cream

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SORTINOS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.1
Total Fat: 7.0 g
Cholesterol: 38.7 mg
Sodium: 240.8 mg
Total Carbs: 37.2 g
Dietary Fiber: 9.7 g
Protein: 23.2 g

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