Apple compote -no sugar

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1.5kg fresh apples, peeled and cored1 cup water2 cups Splenda no-calorie sweetner4 grams cloves6 grams cinnamon6 cardomom pods
Directions
In a pot or wok, cook all ingredients together for aournd half an hour or untill apple is soft but not "sauce" yet.
Serve luke-warm with vanilla icecream or fozen yoghurt.

Number of Servings: 8

Recipe submitted by SparkPeople user JELLEBABY.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 113.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 0.4 g

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