Love Cakes, Flying Biscuit Cafe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Non-Stop Breakfast Printer Friendly versionIngredients:2 (15 ounce) cans cooked black beans2 tablespoons canola oil2 tablespoons minced yellow onion2 garlic cloves, minced1 teaspoon ground cumin1 teaspoon kosher salt1/4 cup masa de harinaGarnishes:1/2 cup Green Salsa (see below)2 tablespoons crumbled feta cheese1/4 cup slivered red onions
Rinse and drain black beans in a sieve.
In a small saut� pan heat 1 tablespoon of the canola oil over medium heat. Cook onion, garlic, cumin, and salt until onions are translucent. Place drained beans and onion mixture in a bowl and mash with a potato masher until well combined. Gradually add masa, allowing mixture to absorb it before adding more. Test dough by rolling it in the palm of your hand. Keep adding masa until dough doesn't stick to your hand and holds the shape of a ball.
Divide dough into 16 small balls and flatten into cakes. Place a large skillet over medium heat and add the remaining 1 tablespoon of canola oil. Saute cakes until lightly browned on each side, about 3 to 5 minutes per side. Top with Green Salsa, feta cheese, and slivered red onions.
Number of Servings: 8
Recipe submitted by SparkPeople user SEAGIRLRUN.
In a small saut� pan heat 1 tablespoon of the canola oil over medium heat. Cook onion, garlic, cumin, and salt until onions are translucent. Place drained beans and onion mixture in a bowl and mash with a potato masher until well combined. Gradually add masa, allowing mixture to absorb it before adding more. Test dough by rolling it in the palm of your hand. Keep adding masa until dough doesn't stick to your hand and holds the shape of a ball.
Divide dough into 16 small balls and flatten into cakes. Place a large skillet over medium heat and add the remaining 1 tablespoon of canola oil. Saute cakes until lightly browned on each side, about 3 to 5 minutes per side. Top with Green Salsa, feta cheese, and slivered red onions.
Number of Servings: 8
Recipe submitted by SparkPeople user SEAGIRLRUN.
Nutritional Info Amount Per Serving
- Calories: 110.9
- Total Fat: 4.4 g
- Cholesterol: 2.1 mg
- Sodium: 361.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.2 g
- Protein: 4.6 g
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