Mushroom Flan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Yellow Mustard, 1 tbspCanola Oil 1tsp Cottage Cheese, 1% Milkfat, 300 gramsEgg, fresh, 2 largeFresh Chives, 1 tbsp choppedPepper, black, 1 tspMushrooms, 225 grams
Cut mushrooms into slices and fry until cooked and juices have been cooked off.
Place on kitchen roll to absorb any juices released after cooking while mixing rest of filling.
Blend eggs, cheese, mustard together.
Place mushrooms in baking dish and pour over egg/cheese mixture.
Top with chives and black pepper
Bake at 180'C (350'F, Gas4) for 30mins until set and golden.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Place on kitchen roll to absorb any juices released after cooking while mixing rest of filling.
Blend eggs, cheese, mustard together.
Place mushrooms in baking dish and pour over egg/cheese mixture.
Top with chives and black pepper
Bake at 180'C (350'F, Gas4) for 30mins until set and golden.
Number of Servings: 2
Recipe submitted by SparkPeople user POOKIEPUP.
Nutritional Info Amount Per Serving
- Calories: 239.7
- Total Fat: 9.3 g
- Cholesterol: 218.5 mg
- Sodium: 763.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.2 g
- Protein: 28.1 g
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