Bob's Redmill Pancakes with Almond milk and egg whites

Name: Bob''s Redmill Pancakes with Almond milk and egg whites Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 9
Ingredients: 1 cup Bob's red Mill mix; 1 cup almond milk; 1/4 cup egg whites; use 1/3 cup mix per pancake; I added blueberries and emerald cocoa dusted almonds top with teaspsoon or pure maple syrup. mmmm

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 9

Ingredients

1 cup Bob's red Mill mix1 cup almond milk1/4 cup egg whitesuse 1/3 cup mix per pancakeI added blueberries and emerald cocoa dusted almonds, top with teaspsoon or pure maple syrup. mmmm

Directions

Makes 8-9 4 inch pancakes using 1/3 cup measure.

Number of Servings: 9

Recipe submitted by SparkPeople user MORGIESMA.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 70.0
Total Fat: 0.6 g
Cholesterol: 1.7 mg
Sodium: 237.2 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.4 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews