Garden Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup is equal to 4 ounces shreeded part-skim mozzarella cheese1 medium tomato, sliced1-2 tablespoons minced jarred garlicYou don't have to measure the zuccini and summer squash, just slice a medium sized veggie of each.
-In a microwave-safe bowl, combine the squash, zucchini and onion. Cover and microwave on high for 7-9 minutes or until the vegetables are tender; drain well.
-Transfer to a 9-inch, pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese.
-In a large bowl, whisk the eggs, liquid eggs, milk, basil, garlic, salt, and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese
-Bake, uncovered, at 375 degrees for 45-50 minutes or until knife inserted near the center comes out clean. Let stand for 10 minutes before serving.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIDGIEDAWN2.
-Transfer to a 9-inch, pie plate coated with cooking spray. Top with the mozzarella, tomato and feta cheese.
-In a large bowl, whisk the eggs, liquid eggs, milk, basil, garlic, salt, and pepper; pour over the cheese and tomato layer. Sprinkle with Parmesan cheese
-Bake, uncovered, at 375 degrees for 45-50 minutes or until knife inserted near the center comes out clean. Let stand for 10 minutes before serving.
Yield: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIDGIEDAWN2.
Nutritional Info Amount Per Serving
- Calories: 114.2
- Total Fat: 5.6 g
- Cholesterol: 68.8 mg
- Sodium: 385.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 10.1 g
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