Strawberry Pretzel Salad for 2
- Number of Servings: 2
Ingredients
crustSnyder's 100 calorie pack-Pretzel Sticks, crushed*Splenda 1 T splenda Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 tspfilling*Splenda, 2-4T (however sweet you like it)*Philadelphia Fat Free Cream Cheese, 2 oz (4T)*Cool Whip Free, 6TtopKraft Jello Sugar Free Mix (small box), 2 serving Water, enough to make 2 servings as directed on box (easiest to prepare entire box of jello and chill the other 2 servings for a low calorie snack later)Strawberries, frozen, unsweetened, 4 berries diced
crush pretzels and mix with splenda and butter
bake for about 8 min in mini loaf pan
(350 degrees)
while crust is cooling, blend cream cheese and splenda till smooth, fold in whipped cream
top crust with cream cheese mix, be sure to completely cover pretzels so jello doesnt seep through and make them soggy
make jello as directed on package, measure out 2 servings and stir in diced strawberries. refridgerate to allow to thicken slightly
pour over cream cheese mix and set overnight in fridge
Number of Servings: 2
Recipe submitted by SparkPeople user NEENA_SHA_BEENA.
bake for about 8 min in mini loaf pan
(350 degrees)
while crust is cooling, blend cream cheese and splenda till smooth, fold in whipped cream
top crust with cream cheese mix, be sure to completely cover pretzels so jello doesnt seep through and make them soggy
make jello as directed on package, measure out 2 servings and stir in diced strawberries. refridgerate to allow to thicken slightly
pour over cream cheese mix and set overnight in fridge
Number of Servings: 2
Recipe submitted by SparkPeople user NEENA_SHA_BEENA.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 1.7 g
- Cholesterol: 5.0 mg
- Sodium: 321.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 0.4 g
- Protein: 7.1 g
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