crock pot white chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 C cooked chicken breast - boneless skinless1 C onion - diced 900 ml chicken broth - fat free (1 carton)3 cans white kidney beans drained and rinsed1 zucchini peeled, chopped in large chunks1 hot banana pepper (or a mild pepper may be substituted)1 tsp black pepper1 tsp flaked chili pepper3 tsp cumin3 cloves garlic minced1 tsp oregano............................................when serving Top each bowl with 1 tbsp Parmesan cheese (included in nutritional info)
Mix all ingredients in crock pot, except parmesan cheese. cook on low for 7 hr, you can cook on high for 4 hours but I prefer it on low - don't under cook or the beans won't break down and thicken the chili (can also slightly mash them once cooked)
Pour into bowls top with 1 tbsp parmesan cheese
additional toppings (not included in nutritional info)
sour cream
chopped green onion
cheddar cheese
Romano cheese
etc
Number of Servings: 8
Recipe submitted by SparkPeople user KOOLCHIK.
Pour into bowls top with 1 tbsp parmesan cheese
additional toppings (not included in nutritional info)
sour cream
chopped green onion
cheddar cheese
Romano cheese
etc
Number of Servings: 8
Recipe submitted by SparkPeople user KOOLCHIK.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 3.2 g
- Cholesterol: 29.0 mg
- Sodium: 878.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.6 g
- Protein: 18.3 g
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