Hot Whole Wheat Cereal

Name: Hot Whole Wheat Cereal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2.5 cups water; 1 cup Bulgar Wheat; 1 cup chopped pitted dates; Salt to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2.5 cups water1 cup Bulgar Wheat1 cup chopped pitted datesSalt to taste

Directions

Bring water to boil. Add salt and wheat and cook until tender. Add chopped dates on top and steam for another 5 minues. Serve with favorite milk.

Number of Servings: 4

Recipe submitted by SparkPeople user HOOK7890.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 326.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 0.9 mg
Total Carbs: 76.3 g
Dietary Fiber: 4.5 g
Protein: 1.1 g

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