garbanzo stew with beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
garbanzos, beef shanks, ham, ham hock, chorizo, plantain, potato, sweet potato, corn, yucca, malanga, onion, pepper
Place garbanzo beans in water and let soak for at least 3 hours. put in pressure cooker with meats and seasoning, 1/2 green pepper, 1/2 onion. cook on high for 20 minutes.
is a stock pot, add olive oil, chopped onion, green pepper, celery and garlic and cook until translucent. Add laurel leaf and other chopped veggies except calabaza and simmer. Add garbanzos and meats. Simmer until it all comes togethr and veggies are almost tender. Add salt and pepper if needed, add calabaza. cook until calabaza is tender. Serve over white rice(optional) Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVTHIN24.
is a stock pot, add olive oil, chopped onion, green pepper, celery and garlic and cook until translucent. Add laurel leaf and other chopped veggies except calabaza and simmer. Add garbanzos and meats. Simmer until it all comes togethr and veggies are almost tender. Add salt and pepper if needed, add calabaza. cook until calabaza is tender. Serve over white rice(optional) Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIVTHIN24.
Nutritional Info Amount Per Serving
- Calories: 413.9
- Total Fat: 14.7 g
- Cholesterol: 54.8 mg
- Sodium: 497.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.2 g
- Protein: 23.7 g
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