Yolkless and Mayoless Egg Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cooked egg whites (diced)mustardalmond milkchivescottage cheese
Cook the egg whites and allow to cool
Meanwhile, mix cottage cheese and other ingredients in a medium mixing bowl until smooth. I added paprika and garlic for a little more flavoring
Dice up the egg whites once they've cooled and add them to the mixture. Refrigerate. Serve on Ezekiel bread or on a bed of fresh lettuce.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CMDEPUY.
Meanwhile, mix cottage cheese and other ingredients in a medium mixing bowl until smooth. I added paprika and garlic for a little more flavoring
Dice up the egg whites once they've cooled and add them to the mixture. Refrigerate. Serve on Ezekiel bread or on a bed of fresh lettuce.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CMDEPUY.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 375.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.3 g
- Protein: 26.4 g
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