Singapore Mai Fun
- Number of Servings: 6
Ingredients
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user RN0507.
Long popular in take-out menus, this curried noodle dish is a sure hit and ready in a snap--provided you have the ingredients prepped before you start. The leftovers are good cold, as well. You'll find skinny rice noodles in the supermarket's ethnic food section.Yield: 6 servings (serving size: 1 cup)Ingredients1 (6-ounce) package skinny rice noodles (py mai fun) 1/2 cup fat-free, less-sodium chicken broth 3 tablespoons low-sodium soy sauce 1 teaspoon sugar 1/2 teaspoon salt Cooking spray 1 tablespoon peanut oil, divided 1 large egg, lightly beaten 1/2 cup red bell pepper strips 1 tablespoon grated peeled fresh ginger 1/4 teaspoon crushed red pepper 3 garlic cloves, minced 8 ounces skinless, boneless chicken breast, thinly sliced 1 tablespoon curry powder 8 ounces medium shrimp, peeled and deveined 1 cup (1-inch) slices green onions PreparationCook rice noodles according to package directions, omitting salt and fat. Drain.Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves.Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions.Nutritional InformationCalories:237 (17% from fat)Fat:4.6g (sat 1g,mono 1.7g,poly 1.3g) Protein:19.7gCarbohydrate:27.8gFiber:1.3gCholesterol:115mgIron:2.2mgSodium:646mgCalcium:53mg
Number of Servings: 6
Recipe submitted by SparkPeople user RN0507.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 3.4 g
- Cholesterol: 57.5 mg
- Sodium: 534.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 2.4 g
- Protein: 4.5 g
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