Buttermilk marinated oven fried chicken
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Thighs, boneless and skinlessbuttermilkflourseasoned salt
Marinate chicken piece (s) overnight in buttermilk.
(I used a ziplock bag) Mix flour and seasoning in another bag. Remove chicken from marinade and place in bag with seasoned flour. Close bag and shake to coat. Place chicken in baking dish sprayed with nonstick coating.
Bake 20 min per side.
Number of Servings: 2
Recipe submitted by SparkPeople user BOOKWORM_SPURS.
(I used a ziplock bag) Mix flour and seasoning in another bag. Remove chicken from marinade and place in bag with seasoned flour. Close bag and shake to coat. Place chicken in baking dish sprayed with nonstick coating.
Bake 20 min per side.
Number of Servings: 2
Recipe submitted by SparkPeople user BOOKWORM_SPURS.
Nutritional Info Amount Per Serving
- Calories: 117.9
- Total Fat: 2.0 g
- Cholesterol: 35.3 mg
- Sodium: 67.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.4 g
- Protein: 10.7 g
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