Amanda's Crock Pot Black Bean Soup

Name: Amanda''s Crock Pot Black Bean Soup Recipe
Prep time: 10 min
Cook time: 360 min
Total time: 370 min
Yield: 10
Ingredients: 1 16 oz bag of black beans; 1 green bellpepper; 2 garlic cloves; 1 can fire roasted tomatos; 1 quart low sodium chicken stock; 1 onion; Spices: cumin chili powder chipolte powder salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 360

Number of Servings: 10

Ingredients

1 16 oz bag of black beans1 green bellpepper2 garlic cloves1 can fire roasted tomatos1 quart low sodium chicken stock1 onionSpices: cumin, chili powder, chipolte powder, salt and pepper to taste

Directions

soak beans over night

in crock pot-add beans, chopped veggies, browned sausage, and can of tomatos

cover with chicken stock and water if needed

cook on low for 6-8 hours

take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup

makes approx 10: 1.5 cup servings.

serve over brown rice (.25 cup) (optional) and top with reduced fat sour cream/shredded cheese (optional)

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 62.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 182.6 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.6 g
Protein: 3.5 g

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Member Reviews

SSMCGILLICUTTY
ingredients list is missing the sausage, what kind and how much? - 8/11/10
UVAGRL928
I loved this! When I get in the mood for soup, I love getting Panera's black bean. But most of the time I don't feel like driving all the way to Panera. Your soup is even better than theirs! Thanks for sharing. - 6/26/10
SPARKSFLY715
hubby & i both loved it! - 9/2/10
DEESJOURNEY2FIT
I skipped the sausage since I'm detoxing this week therefore no meat. But the soup was very good! I would make it again. - 8/18/10
MOSERARY2
I wondered about the sausage also, but have decided, based on the chicken stock base, to try a chicken sausage...? Sounds simple but yummy! - 8/17/10