nectarine Bliss

Name: nectarine Bliss Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 .25 cup of water; 1cup of unsalted raw almonds; 3 dates-pitted; 6 strawberries-medium size; 1 small banana; 1 nectarine-sliced; udo's green mix

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 .25 cup of water1cup of unsalted raw almonds3 dates-pitted6 strawberries-medium size1 small banana1 nectarine-slicedudo's green mix

Directions

Wash and prepare the fruits and mix well in a blender with the water.Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 768.0
Total Fat: 37.1 g
Cholesterol: 0.0 mg
Sodium: 39.2 mg
Total Carbs: 106.7 g
Dietary Fiber: 20.1 g
Protein: 19.4 g

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