Spanish Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
20 oz bag of dry 16 bean soup mix , soaked overnight, rinsed and drained6 cups of hot water3 large Knorr bouillon cubes1/2 green pepper, chopped1 medium onion, chopped1/2 tsp granulated garlic 2 stalks of celery, chopped2 Tbsp of Sofrito
Combine all ingredients in large pot.
Bring to a boil.
Simmer gently with lid slightly askew to allow steam out a bit.
Cook, stirring occasionally until desired tenerness is achieved. Test several beans as some may get tender before others.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BEKAH21.
Bring to a boil.
Simmer gently with lid slightly askew to allow steam out a bit.
Cook, stirring occasionally until desired tenerness is achieved. Test several beans as some may get tender before others.
Makes 10 1-cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BEKAH21.
Nutritional Info Amount Per Serving
- Calories: 287.6
- Total Fat: 1.5 g
- Cholesterol: 0.2 mg
- Sodium: 504.6 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 15.5 g
- Protein: 18.8 g
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