Zucchini Souffle

Name: Zucchini Souffle Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8
Ingredients: 2 med zucchinis grated; 4 egg whites; 1/2 c shredded cheddar cheese; 1/2 c non fat sour cream; 1/2 c skim milk; 1/2 chopped mushrooms fresh; 1 box jiffy corn muffin mix; dill minced onion dash pepper

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 8

Ingredients

2 med zucchinis grated4 egg whites1/2 c shredded cheddar cheese1/2 c non fat sour cream1/2 c skim milk1/2 chopped mushrooms fresh1 box jiffy corn muffin mixdill, minced onion, dash pepper

Directions

mix all ingredients in bowl...sprinkle with reduced fat parm cheese
bake on 400f for 50 mins

Number of Servings: 8

Recipe submitted by SparkPeople user LESLEY669.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 85.5
Total Fat: 4.9 g
Cholesterol: 14.2 mg
Sodium: 138.9 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.2 g
Protein: 5.8 g

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