Honey-Balsamic Chicken
- Number of Servings: 4
Ingredients
*Balsamic Vinegar, 2 tbspThyme, ground, 1.5 tsp1/2 tsp salt1/4 tsp pepper1/2 tsp garlic powderOlive Oil, 1 tspHoney, 2 tbspChicken Thigh, 6 thigh, bone and skin removed2 cups cooked brown rice - 1/2 cup for each serving
Combine thyme, salt, pepper, and garlic powder. Sprinkle on both sides of chicken. Heat EVOO over medium heat and add chicken, cooking 7-8 minutes on each side until done. Reduce heat and remove chicken to platter. Add vinegar and honey to the pan, simmer for 1-2 minutes until the glaze thickens, stirring constantly. Pour the glaze over the chicken and serve over 1/2 cup brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.
Number of Servings: 4
Recipe submitted by SparkPeople user TSHAIGOOD.
Nutritional Info Amount Per Serving
- Calories: 279.5
- Total Fat: 6.2 g
- Cholesterol: 85.9 mg
- Sodium: 93.2 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 2.0 g
- Protein: 22.7 g
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