Broccoli Beef in crock pot

Name: Broccoli Beef in crock pot Recipe
Prep time: 5 min
Cook time: 390 min
Total time: 395 min
Yield: 4
Ingredients: 1/4 c. gluten free soy sauce (I used low sodium kind); 2 T dry white wine; 2 T apple cider vinegar; 2 tsp. sesame oil (I used olive); 2 garlic cloves minced; 1 T. brown sugar; 1/2 tsp crushed red pepper flakes; 1 lb thin beef cut in strips; 1 16 oz. bag frozen broccoli florets thawed.

Minutes to Prepare: 5
Minutes to Cook: 390

Number of Servings: 4

Ingredients

1/4 c. gluten free soy sauce (I used low sodium kind)2 T dry white wine2 T apple cider vinegar2 tsp. sesame oil (I used olive)2 garlic cloves, minced1 T. brown sugar1/2 tsp crushed red pepper flakes1 lb thin beef, cut in strips1 16 oz. bag frozen broccoli florets, thawed.

Directions

Use a 4 quart slow cooker. Pour the liquid ingredients into the stoneware. Stir in the garlic, sugar, and pepper flakes. Slice the meat and add to the sauce. Toss with spoons to thoroughly coat the meat. Cover and cook on low for 6 to 8 hours. Add the broccoli, and turn to high. Cover and cook 30 minutes, or until broccoli has heated through. Serve over white or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CADYANN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 6.9 g
Cholesterol: 64.6 mg
Sodium: 680.7 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.7 g
Protein: 30.8 g

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