Turkey burgers w/sundried tomatoes and feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.3 to 1.5 pounds of ground turkey; 1 egg; 2 ounces of sundried tomatoes; 2.5 ounces reduced fat feta cheese; any spices you like (I use salt, pepper, garlic, oregano)
Mix all ingredients in a bowl in any order. Shape into five hamburger patties or into one loaf. Grill for about 12 minutes or broil until center is no longer pink.
If you make burgers, you can eat them with no bun for next to no carbs or to keep it low-fat, you can dice up the burger and stuff it into a whole wheat pita with spinach, and it's excellent.
Number of Servings: 5
Recipe submitted by SparkPeople user GOOD2BEJESS.
If you make burgers, you can eat them with no bun for next to no carbs or to keep it low-fat, you can dice up the burger and stuff it into a whole wheat pita with spinach, and it's excellent.
Number of Servings: 5
Recipe submitted by SparkPeople user GOOD2BEJESS.
Nutritional Info Amount Per Serving
- Calories: 244.6
- Total Fat: 13.9 g
- Cholesterol: 131.1 mg
- Sodium: 351.9 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 27.1 g
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