Simple, Healthy Mango Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Break the two to three bananas in half depending on how much you want, and throw it in the blender. Pour mango juice into blender, filling it about as high as the bananas or half the blender. (Possibly 2 cups) Throw in a handful or two of ice and blend. You won't really taste the banana but you will taste the mango!
Blend in flax seed, omega 3 oil, or flax oil for a little extra healthy kick!
Number of Servings: 4
Recipe submitted by SparkPeople user ZSCH97.
2-3 whole ripened bananasAbout 2 cups of mango juice12 ice cubes or about 2 handfuls
Break the two to three bananas in half depending on how much you want, and throw it in the blender. Pour mango juice into blender, filling it about as high as the bananas or half the blender. (Possibly 2 cups) Throw in a handful or two of ice and blend. You won't really taste the banana but you will taste the mango!
Blend in flax seed, omega 3 oil, or flax oil for a little extra healthy kick!
Number of Servings: 4
Recipe submitted by SparkPeople user ZSCH97.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 8.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 1.8 g
- Protein: 0.7 g