Broccoli Quest
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients1 flower fresh broccoli, cut into spears, frozen broccoli spears, cooked & drained1 1/2 cup. cubed cooked chicken1/3 cup. milk1/4cup. shredded Cheddar cheese1 tbsp. butter, melted2 tbsp. dry bread crumbs
1. In 9 inch pie plate or shallow casserole.Arrange broccoli, top with chicken .
2. Combine milk; pour over chicken.Sprinkle with cheese.
3. Combine butter and bread crumbs; sprinkle over cheese.
4. Conventional: Bake at 450 degrees for 15 minutes or until hot.
5. Microwave: Cover with waxed paper; microwave on high 6 minutes or until hot, rotating dish halfway through heating.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
2. Combine milk; pour over chicken.Sprinkle with cheese.
3. Combine butter and bread crumbs; sprinkle over cheese.
4. Conventional: Bake at 450 degrees for 15 minutes or until hot.
5. Microwave: Cover with waxed paper; microwave on high 6 minutes or until hot, rotating dish halfway through heating.
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 5.0 g
- Cholesterol: 47.1 mg
- Sodium: 119.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 4.6 g
- Protein: 21.0 g
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