Three Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Olive Oil, Onion, Celery, Green Pepper, Garlic,, Chili Powder, ground Cumin, no-salt added diced tomatoes, Pinto Bean - rinsed, Great Norther Beans - rinsed, Red Kidney Beans - rinsed, fat free vegetable Broth.
1. Heat oil in a large saucepan or pot set over medium heat. Add
the onion, celery, and green pepper. Cook, stirring, until fragrant,
about 3 minutes. Add the garlic and cook 30 seconds, then stir in
the chili powder and cumin. Cook another 20 seconds, until aromatic.
2. Pour in the tomatoes, beans, and broth and bring to a simmer.
3. Using the large holes of a box grater, grate the sweet potato
into the chili. Cover, reduce heat to low, and simmer slowly,
stirring occasionally, until thickened, about 40 minutes. Stir in
the salt and let stand at room temperature for 5 minutes before
serving.
Number of Servings: 7
Recipe submitted by SparkPeople user MARTI1731.
the onion, celery, and green pepper. Cook, stirring, until fragrant,
about 3 minutes. Add the garlic and cook 30 seconds, then stir in
the chili powder and cumin. Cook another 20 seconds, until aromatic.
2. Pour in the tomatoes, beans, and broth and bring to a simmer.
3. Using the large holes of a box grater, grate the sweet potato
into the chili. Cover, reduce heat to low, and simmer slowly,
stirring occasionally, until thickened, about 40 minutes. Stir in
the salt and let stand at room temperature for 5 minutes before
serving.
Number of Servings: 7
Recipe submitted by SparkPeople user MARTI1731.
Nutritional Info Amount Per Serving
- Calories: 182.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 685.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 11.2 g
- Protein: 10.1 g
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