Grilled Chicken, Apple Crunch Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Boneless, Skinless Chicken Breast (grilled on grill or non-stick skillet)3 cups, Tender Ruby Reds Salad Mix1 cup, Fresh Spinach1 Tbsp, Bacon Bits1/2 cup, Fuji Apple coarsely choppedapproximately 1/6 cup, Dried Cranberries1/4 cup, raw celery, coarsely chopped1/4 cup.red bell pepper, coarsely chopped1/4 serving Glazed Pecans2 Tbsp, White Balsamic Vinagarette Dressing (can also use any vinagarette, or light asian dressing)
-Season and lightly coat Chicken Breast Halves with Light Cooking Spray or Extra Virgin Olive Oil.
-Cook chicken med-high heat on grill or non-stick cooking pan 7-8mins on each side. (if cooking in non-stick skillet, cover with lid when the chicken gets turned over at the halfway point.
-When juices run clear chicken is cooked, try to avoid cutting chicken until ready to serve, this will preserve juices.
- Slice chicken, as each salad is prepared. Use 1/2 of a piece for each salad.
*Makes 1 salad, but 1 tub of salad will make 2-3 salads.
-1 small package Chicken Breast halves will make 6 servings. So to have enough lettuce to coincide with chicken, buy 2 Tender Ruby Reds Salad Mix and only 1 Baby Spinach.
-All other ingredients will be more than enough to reuse later.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDSEYDAWN98.
-Cook chicken med-high heat on grill or non-stick cooking pan 7-8mins on each side. (if cooking in non-stick skillet, cover with lid when the chicken gets turned over at the halfway point.
-When juices run clear chicken is cooked, try to avoid cutting chicken until ready to serve, this will preserve juices.
- Slice chicken, as each salad is prepared. Use 1/2 of a piece for each salad.
*Makes 1 salad, but 1 tub of salad will make 2-3 salads.
-1 small package Chicken Breast halves will make 6 servings. So to have enough lettuce to coincide with chicken, buy 2 Tender Ruby Reds Salad Mix and only 1 Baby Spinach.
-All other ingredients will be more than enough to reuse later.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNDSEYDAWN98.
Nutritional Info Amount Per Serving
- Calories: 491.7
- Total Fat: 15.4 g
- Cholesterol: 60.0 mg
- Sodium: 745.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 5.9 g
- Protein: 29.5 g
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