Spinch Tortillas

Name: Spinch Tortillas Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: *Tortillas MISSION flour tortilla 8 inch 1 serving; *Chopped Spinch frozen - whole block 3 oz; Sour Cream reduced fat .25 cup; Cottage Cheese 1% Milkfat .25 cup (not packed); Salsa 1 tbsp; Cheddar Cheese .25 cup shredded

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

*Tortillas, MISSION, flour tortilla, 8 inch, 1 serving*Chopped Spinch, frozen - whole block, 3 ozSour Cream, reduced fat, .25 cup Cottage Cheese, 1% Milkfat, .25 cup (not packed) Salsa, 1 tbsp Cheddar Cheese, .25 cup, shredded

Directions

Microwave for one minute

Number of Servings: 1

Recipe submitted by SparkPeople user BRO1972.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 412.2
Total Fat: 20.2 g
Cholesterol: 55.5 mg
Sodium: 1,080.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 2.3 g
Protein: 22.1 g

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