pumpkin seed milk
- Number of Servings: 1
Ingredients
1 cup pumpkin seeds5 cups water1/4 tsp vanilla extracta few drops stevia (optional) or a TBSP honey or maple syrup
Put one cup of pumpkin seeds in a blender, add 5 cups water, blend on high for one minute, strain and add 1/4 tsp vanilla extract and a few drops of stevia, honey or maple syrup to sweeten.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBIEINHI.
Number of Servings: 1
Recipe submitted by SparkPeople user DEBBIEINHI.
Nutritional Info Amount Per Serving
- Calories: 352.3
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 392.6 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 0.0 g
- Protein: 11.9 g