Parmesan-Crusted Pork Loin Cutlets
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# 4 pork chops# 1/3 cup bread crumbs (italian style)# 1/3 cup grated Parmesan cheese# Kosher salt and freshly ground black pepper# 1/4 cup flour# 1 large egg# 1 tablespoon water# 3 tablespoons vegetable oil# 1 tablespoon butter
Prepare a breading station: In a shallow bowl or plate, place the flour along with salt and pepper. In another shallow bowl, beat the egg with 1 tablespoon water, until the egg is no longer stringy, about 1 minute. In a third bowl, mix together bread crumbs and Parmesan cheese. Line up the flour, egg, and breadcrumbs in that order.
Heat a large saute pan over medium-high heat, and add the vegetable oil and butter. Dip the pork chops in the flour to dust lightly, shake off the excess flour, then dip in the egg and finally the crumbs. Cook the pork until golden brown and cooked through, 2 to 3 minutes per side. Once cooked, remove to a paper towel-lined plate to blot the excess oil.
Number of Servings: 4
Recipe submitted by SparkPeople user KDP1981.
Heat a large saute pan over medium-high heat, and add the vegetable oil and butter. Dip the pork chops in the flour to dust lightly, shake off the excess flour, then dip in the egg and finally the crumbs. Cook the pork until golden brown and cooked through, 2 to 3 minutes per side. Once cooked, remove to a paper towel-lined plate to blot the excess oil.
Number of Servings: 4
Recipe submitted by SparkPeople user KDP1981.
Nutritional Info Amount Per Serving
- Calories: 375.1
- Total Fat: 22.7 g
- Cholesterol: 79.9 mg
- Sodium: 295.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.5 g
- Protein: 30.7 g
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