Quick Corn chowder

Name: Quick Corn chowder Recipe
Yield: 9
Ingredients: 1 Garlic Clove presses; 2 cups of corn; 1 med onion; 15 oz. chicken broth; 1/2 cup bell pepper chopped; 1 tbsp butter; 1C sour Cream; 3 large potatos

Number of Servings: 9

Ingredients

1 Garlic Clove presses2 cups of corn1 med onion15 oz. chicken broth1/2 cup bell pepper chopped1 tbsp butter1C sour Cream3 large potatos

Directions

Put pressed garlic, chopped onion, bell peppers, and butter in bean pot. Microwave on high 2 min. Cut potatoes into 1/2" cubes. Add potatoes, chicken broth, and corn. Cover loosely with lid Microwave on high for 25-30 min. Make sure potatoes are tender. Stir in sour cream. Microwave on high 2 min.

Number of Servings: 9

Recipe submitted by SparkPeople user RFULMER1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 277.0
Total Fat: 8.6 g
Cholesterol: 15.0 mg
Sodium: 378.4 mg
Total Carbs: 45.3 g
Dietary Fiber: 5.5 g
Protein: 9.4 g

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