Black Bean & Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups black beans (soaked overnight, drained & washed)1 pork soup bone or spare rib1 onion, chopped1 sweet potato chopped2-3 cloves garlic chopped1 Can Tomatoes 28 oz50 oz water or fill tomato can twice1 TBS Apple Cedar Vinegar or White Wine Vinegar1 Tsp Cumin1-2 Bay LeavesOptional- Cilantro, Lime Juice and Yogurt
Saute onions 2-3 minutes add garlic and sweet potato and saute another 1-2 minutes stir cumin. Add canned tomatoes and two cans of water. Stir in vinegar and bay leaves.
Bring to boil.
cook on low/medium heat with cover for 2-3 hours. Stir occasionally.
Serve with fresh cilantro, lime juice and yogurt. All optional.
Number of Servings: 8
Recipe submitted by SparkPeople user GDEMEGLIO.
Bring to boil.
cook on low/medium heat with cover for 2-3 hours. Stir occasionally.
Serve with fresh cilantro, lime juice and yogurt. All optional.
Number of Servings: 8
Recipe submitted by SparkPeople user GDEMEGLIO.
Nutritional Info Amount Per Serving
- Calories: 141.1
- Total Fat: 3.7 g
- Cholesterol: 12.9 mg
- Sodium: 140.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 5.5 g
- Protein: 8.2 g
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