Spring Salad

Name: Spring Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups spinach; 2 cups radicchio; 1 cup grapes; 1/2 cup feta; 1/4 cup pecans; 1/4 cup dried cranberries; 1 tsp EVOO; 1 Tbsp balsamic vinegar

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 cups spinach2 cups radicchio1 cup grapes1/2 cup feta1/4 cup pecans1/4 cup dried cranberries1 tsp EVOO1 Tbsp balsamic vinegar

Directions

Mix EVOO and vinegar- all salt and pepper if so desired.
Pour over other ingredients.

Makes 2 2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LILMISSRED79.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 17.9 g
Cholesterol: 16.7 mg
Sodium: 246.3 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.1 g
Protein: 6.0 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

Member Reviews