Pineapple Coconut Muffins--GF/DF

Name: Pineapple Coconut Muffins--GF/DF Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 3/4 cup flour; 1/3 cup sugar; 2 tsp baking powder; 1/4 tsp salt; 1 cup toasted shredded coconut; 1 beaten egg; 3/4 cup coconut milk--such as So Delicious vanilla; 1/4 cup cooking oil; 1 cup crushed pineapple--in 100% juice

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 3/4 cup flour1/3 cup sugar2 tsp baking powder1/4 tsp salt1 cup toasted shredded coconut1 beaten egg3/4 cup coconut milk--such as So Delicious vanilla1/4 cup cooking oil1 cup crushed pineapple--in 100% juice

Directions

Preheat oven to 400 degrees F.

1. Grease muffin cups or use muffin papers
2. In medium bowl, combine dry ingredients (flour through coconut). Make a well in the center and set aside.
3. In another bowl combine wet ingredients--make sure to beat the egg very well.
4. Add wet ingredients to the dry ingredients. Stir just until combined.
5. Spoon batter into prepared muffin cups. Because gluten free things do not rise as much as their glutinous counterparts, you can fill the cups most of the way to the rim.
6. Bake for 20-22 minutes or until golden and a wooden toothpick inserted in center comes out clean. Cool for 5 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SILVERSABRE25.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 211.4
Total Fat: 9.6 g
Cholesterol: 35.4 mg
Sodium: 295.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 1.3 g
Protein: 2.4 g

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Member Reviews

LITLQUIVER
How is this gluten free with flour in it? Is sky or other flour used? - 9/2/10

Reply from SILVERSABRE25 (9/2/10)
You use a gluten-free all-purpose flour or your favorite gluten free flour blend. My personal favorite is Domata Living Gluten-Free All-purpose Flour blend
AJT0516
These sound fantastic, and I can't wait to try them, but have a question. Is the pineapple drained, or WITH the juice? Thanks! - 8/30/10

Reply from SILVERSABRE25 (8/30/10)
I dumped in the whole can, juice and all.
ZOEYSMOM03
These muffins sounds deliciously tropical and I can't wait to make them! I'll be doing them vegan, and will let you know how they taste. I've been having tremendous success using So Delicious coconut milk beverages in all of my baking! - 8/13/10
GIRANIMAL
Sorry, I'm new to this whole GF game ... does this need xantham gum with the GF flour? Thank you! - 5/11/11
SREGENFUSS
great - 5/4/11
FATFROG7
This really was tasty and does not hurt my stomach! - 9/4/10