Hummus

Name: Hummus Recipe
Yield: 4
Ingredients: 15 oz can of chickpeas (1 2/3 cup cooked); 1/4 cup water; 1/4 cup lemon juice (fresh); 2 Tbsp parsley; 2 Tbsp peanut butter; 2 tsp minced garlic; 1/2 tsp salt; 2 Tbsp. Sesame seeds (optional)

Number of Servings: 4

Ingredients

15 oz can of chickpeas, (1 2/3 cup cooked)1/4 cup water1/4 cup lemon juice (fresh)2 Tbsp parsley2 Tbsp peanut butter2 tsp minced garlic1/2 tsp salt2 Tbsp. Sesame seeds (optional)

Directions

Rinse the chickpeas and drain well. Place everything in a blender or bowl and mash with potato masher. Get it as smooth as possible. Chill until ready to serve.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 592.3 mg
Total Carbs: 27.4 g
Dietary Fiber: 6.0 g
Protein: 8.3 g

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