Saucey Broccoli "Goodwhich"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 stalk broccoli, slicedsliced mushroomssliced red onions1 clove garlic, sliced thin1 carrot, grated1-tsp bbq sauce1 oz 1% cheddar cheese1tsp olive oil2 tbs cooked rice, brown or white1 large low carb whole wheat tortilla
Heat olive oil in skillet.
Saute all vegetables until crisp-soft
add bbq sauce and cooked rice to pan and stir.
Roll up in tortilla with added cheese.
Keep napkins handy-this is messy!
Good hot or cold.
Number of Servings: 1
Recipe submitted by SparkPeople user KJOHN0102.
Saute all vegetables until crisp-soft
add bbq sauce and cooked rice to pan and stir.
Roll up in tortilla with added cheese.
Keep napkins handy-this is messy!
Good hot or cold.
Number of Servings: 1
Recipe submitted by SparkPeople user KJOHN0102.
Nutritional Info Amount Per Serving
- Calories: 336.6
- Total Fat: 19.1 g
- Cholesterol: 5.9 mg
- Sodium: 711.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 17.1 g
- Protein: 18.5 g
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