Chicken Stir-Fry Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 pounds of skinless chicken breast, halved horizontally and thinly slicedCoarse salt and ground pepper2 tablespoons olive oil1 large onion, halved and thinly sliced1 large red bell pepper, thinly sliced3 cloves garlic, minced1.5 teaspoons grated peeld fresh ginger1/4 teaspoon red-pepper flakes3 tablespoons soy sauce3 tablespoons rice vinegar1.5 teaspoons cornstarch, mixed with 1 tablespoon water12-16 Boston lettuce leaves (about 2 heads)
•Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
•Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
•Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
•Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user SARANELSON.
•Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
•Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
•Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.
MAKES 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user SARANELSON.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 7.9 g
- Cholesterol: 49.3 mg
- Sodium: 913.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.2 g
- Protein: 21.0 g
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