Chicken Stir-Fry Wraps

Name: Chicken Stir-Fry Wraps Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Ingredients: 1.5 pounds of skinless chicken breast halved horizontally and thinly sliced; Coarse salt and ground pepper; 2 tablespoons olive oil; 1 large onion halved and thinly sliced; 1 large red bell pepper thinly sliced; 3 cloves garlic minced; 1.5 teaspoons grated peeld fresh ginger; 1/4 teaspoon red-pepper flakes; 3 tablespoons soy sauce; 3 tablespoons rice vinegar; 1.5 teaspoons cornstarch mixed with 1 tablespoon water; 12-16 Boston lettuce leaves (about 2 heads)

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1.5 pounds of skinless chicken breast, halved horizontally and thinly slicedCoarse salt and ground pepper2 tablespoons olive oil1 large onion, halved and thinly sliced1 large red bell pepper, thinly sliced3 cloves garlic, minced1.5 teaspoons grated peeld fresh ginger1/4 teaspoon red-pepper flakes3 tablespoons soy sauce3 tablespoons rice vinegar1.5 teaspoons cornstarch, mixed with 1 tablespoon water12-16 Boston lettuce leaves (about 2 heads)

Directions

�Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.

�Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).

�Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.

�Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.

MAKES 4 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user SARANELSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving