Protein Packed Salad

Name: Protein Packed Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 cup TVP (follow package instructions soaking in boiling water); 1/4 cup each zucchini onions cilantro; 1 clove garlic minced; combine with 1 TBS Balsamic Vinegar; 1 Lemon Juice; salt and fresh cracked pepper.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 cup TVP (follow package instructions soaking in boiling water)1/4 cup each zucchini, onions, cilantro1 clove garlic, mincedcombine with 1 TBS Balsamic Vinegar1 Lemon Juicesalt and fresh cracked pepper.

Directions

Mix all ingredients
Serve room temperature or cold.

Number of Servings: 2

Recipe submitted by SparkPeople user DDEMEGLIO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.1
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 7.4 mg
Total Carbs: 17.4 g
Dietary Fiber: 8.4 g
Protein: 24.4 g

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