Sweet & Sour Chicken with Pineapple
- Number of Servings: 2
Ingredients
* 2 chicken breasts* 5 scallions* 1/2 cup green pepper* 4 tablespoons red wine vinegar* 2 tablespoons cornstarch* 1 cup canned pineapple* 1 tablespoon Splenda brown sugar* 4 tablespoons ketchup* 1 cup low sodium chicken broth* 1 cup brown rice (cooked)
* Cut chicken into chunks and cook in pan with cooking spray until no longer pink
* Cook scallions and green pepper in pan with cooking spray until crisp tender
* Mix vinegar, cornstarch, chicken broth, brown sugar, and ketchup together. Add to chicken and stir constantly until sauce thickens
* Add cooked scallions and green pepper, stir in pineapple, cover and cook for 2 minutes or until heated through
* Serve over brown rice
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCKERI.
* Cook scallions and green pepper in pan with cooking spray until crisp tender
* Mix vinegar, cornstarch, chicken broth, brown sugar, and ketchup together. Add to chicken and stir constantly until sauce thickens
* Add cooked scallions and green pepper, stir in pineapple, cover and cook for 2 minutes or until heated through
* Serve over brown rice
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCKERI.
Nutritional Info Amount Per Serving
- Calories: 563.1
- Total Fat: 4.2 g
- Cholesterol: 136.9 mg
- Sodium: 727.3 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 4.1 g
- Protein: 59.7 g
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