Root Veggie Latkes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium potato, shredded1 beet (2"), shredded1/2 parsnip (1/2 of a 9" parsnip), shredded1 large egg1/3 cup diced onionscant 1/4 cup garbanzo bean (chickpea) floursalt & pepper to tasteolive oilapplesauce and sour cream or Greek-style yogurt (optional)
Makes 6 3-4" latkes
Combine shredded potato, shredded beet, and shredded parsnip with egg and diced onion. Add about 1/4 cup garbanzo bean flour, enough to form a binder. Salt and pepper to taste.
Over medium heat, add enough olive oil to cover a 12" skillet. When oil is hot, use a large spoon to drop about 1/3 cup of the shredded vegetable mixture into the skillet and flatten with back of spoon. Do not crowd latkes in pan. Fry latkes for about 4-5 minutes per side. Remove, and repeat with remaining mixture.
Top latkes with applesauce and/or sour cream or Greek-style yogurt, as desired. Kids love the applesauce as an easy side if you're cooking for a family and they don't love the latkes themselves.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBRARIANM0M.
Combine shredded potato, shredded beet, and shredded parsnip with egg and diced onion. Add about 1/4 cup garbanzo bean flour, enough to form a binder. Salt and pepper to taste.
Over medium heat, add enough olive oil to cover a 12" skillet. When oil is hot, use a large spoon to drop about 1/3 cup of the shredded vegetable mixture into the skillet and flatten with back of spoon. Do not crowd latkes in pan. Fry latkes for about 4-5 minutes per side. Remove, and repeat with remaining mixture.
Top latkes with applesauce and/or sour cream or Greek-style yogurt, as desired. Kids love the applesauce as an easy side if you're cooking for a family and they don't love the latkes themselves.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBRARIANM0M.
Nutritional Info Amount Per Serving
- Calories: 73.3
- Total Fat: 1.2 g
- Cholesterol: 35.4 mg
- Sodium: 27.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.1 g
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