Sherry turkey Meatball Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1/2 lb. lean ground turkey breast 1 cup chopped onion, divided 3 cloves garlic, minced, divided 2 tsp dried orgeano leaves, divided 20 saltine crackers, finely crushed 1 egg, slightly beaten 1 Tbsp vegetable oil2 cans (14oz each) reduced sodium beef broth 1 can (14-1/2 oz) stewed tomatoes, undrained 1 pkg. (10 oz.) fresh chopped spinach
Makes 7 servings 1 cup each with 4 crackers
combine meat, 1/4 cup of the onions, 1/3 of garlic, 1/2 tsp orgeano in bowl. Add cracker crumbs, eggs. Mix well. Shape into 1 inch balls, set aside in refrigerator
Cook and stir remaining 3/4 onion, garlic in hot oil dutch oven or large saucepan on medium heat 3 to 5 minutes or unitl onions are tender. Add broth, tomatoes, with their liquid, and the remaining oregano. bring to broil slowly. Add meatballs reduce heat to low. Cover. Add spinach 10 minutes before done. Simmer 20 to 25 minutes or until meatballs are cooked through. serve with crackers
Number of Servings: 7
Recipe submitted by SparkPeople user PATCHIE3.
combine meat, 1/4 cup of the onions, 1/3 of garlic, 1/2 tsp orgeano in bowl. Add cracker crumbs, eggs. Mix well. Shape into 1 inch balls, set aside in refrigerator
Cook and stir remaining 3/4 onion, garlic in hot oil dutch oven or large saucepan on medium heat 3 to 5 minutes or unitl onions are tender. Add broth, tomatoes, with their liquid, and the remaining oregano. bring to broil slowly. Add meatballs reduce heat to low. Cover. Add spinach 10 minutes before done. Simmer 20 to 25 minutes or until meatballs are cooked through. serve with crackers
Number of Servings: 7
Recipe submitted by SparkPeople user PATCHIE3.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 6.2 g
- Cholesterol: 53.2 mg
- Sodium: 512.4 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.7 g
- Protein: 11.8 g
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