Easy Microwave Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
3 cups zucchini, sliced and quartered2 medium tomatoes, diced1 small onion, diced1 teaspoon dried oregano or Italian seasoningsalt and pepper to taste
Mix all ingredients in microwave safe dish with lid and cook 8 to 10 minutes in microwave till zucchini is tender, stirring once half way through.
Makes 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user POSTALMINNIE.
Makes 6 3/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user POSTALMINNIE.
Nutritional Info Amount Per Serving
- Calories: 31.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.3 g
- Protein: 1.2 g
Member Reviews
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KATATWELL
I wasn't a fan - I wanted to be, but it needed something. The zucchini dried out in the microwave and it was very bland. Sorry! - 7/18/08
Reply from POSTALMINNIE (6/7/12)
Hi Katatwell, I can only think it was the tomatoes that were used for the zucchini to be so dry. Store bought tomatoes can be pretty tasteless and dry sometimes. I used juicy ripe tomatoes and zucchini fresh from the garden so the recipe was very juicy. Parm sprinkled on top would add extra flavor.