yummy protein packed fruit dip

Name: yummy protein packed fruit dip Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: (2) 6oz. containers of Yoplait Vanilla Light Yogurt; 3 TBSP of Skippy Natural Peanut butter; 3 tsp Dash O Flax; 4 TBSP Wheat Germ; 1 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

(2) 6oz. containers of Yoplait Vanilla Light Yogurt3 TBSP of Skippy Natural Peanut butter3 tsp Dash O Flax4 TBSP Wheat Germ1 tsp cinnamon

Directions

Mix and serve
1/4 C a serving
serves 6

We like to dip apples and graham crackers in this dip.

Number of Servings: 6

Recipe submitted by SparkPeople user MANDALA5.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 115.8
Total Fat: 5.8 g
Cholesterol: 0.3 mg
Sodium: 67.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.2 g
Protein: 6.1 g

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